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How to Build Muscle And Gain Weight Fast

I wasn't skinny, I wasn't fat, I was skinny fat.

Imagine having almost no muscles and a beer gut too.

I knew my dream body was around the corner and some of the big problems in my life would slowly drift away.

The Buddha had turned into ET.

But it didn't happen.

Then I hit it hard.

I was broke because of the supplements and the gym fees, but I didn't really care.

I forked out a weeks wage on some protein powder that claimed to make muscle building a breeze.

I bought a few muscle magazines to see if they had any tips.

I started reading up on all the free websites I could find.

Try and imagine how low I felt ....

So I started.

I was in the gym all the time.

I even had a weight training program designed for me by the gym instructor.

But I was so determined that it didn't matter one bit.

After a couple of months of following the advice of the people in internet forums, muscle mags and even the gym instructor, I still looked the same.

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